One of the biggest problems with flour substitutes is that they tend to be expensive, and some manufacturers have resorted to producing products that can be purchased at the store, like a bag of flour and a small jar of pasteurized milk.
In some cases, you can make your own flour substitute at home by simply mixing up the ingredients in a food processor.
But a recent study published in the Journal of the American Medical Association (JAMA) suggests that you could use these inexpensive flour substitutes to make your favorite pastry cream more delicious.
In the study, researchers looked at the effect of baking a batch of butter-based cream, milk-based cheese, or milk-powder cream on people’s body fat levels.
Participants were then randomly assigned to either a control group that was given a single dose of the cream or a group that received a dose of butter or milk substitutes.
All participants were asked to consume the same amount of the three products to see if the differences in their body fat results were due to differences in the fat content of the different products or if the fat levels were due simply to the different amount of fat used.
In this study, people in the butter group were significantly heavier than those in the milk- or butter-replacement group.
But, what about fat loss?
The researchers noted that the cream-based dairy products had similar fat levels, so they don’t need to worry about the differences between the two.
So what about the rest of us?
As a food science professor, I often use butter substitutes in recipes, because butter has a higher saturated fat content than other fats, like olive oil.
And, butter also contains high levels of protein, which makes it a good source of protein for people who are lactose intolerant.
In other words, butter may actually be a great source of fat loss for people with lactose intolerance.
However, butter isn’t the only source of added fat.
You could also substitute egg whites or almond butter for butter, as well as a few other fats.
If you’re looking for a low-fat, low-sodium option, try using almond milk or low-glycemic flour.
I like to use almond milk because it has a lot of fiber, and because almond butter has less cholesterol than butter.
But if you’re concerned about weight loss, I recommend sticking with the butter.
You may also like: 7 Simple Ways to Help You Lose Weight with Low-Carb Dieting recipes
